Strengthen shoulders, chest, and triceps in this 20 min Upper Body: Week 1, Day 2 class with Rebecca Kennedy. Hip-hop/rap music, intermediate level.

20 min Upper Body: Week 1, Day 2 | Peloton Strength Classes

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Strength

Upper Body

Join Rebecca Kennedy for 20 min Upper Body Week 1, Day 2, a focused upper body strength & toning class. This intermediate-level session combines movements designed to strengthen your arms, shoulders, chest, and back. Enjoy hip-hop/rap music as you work through exercises targeting your shoulders, chest, and triceps. Rebecca's guidance will help you achieve a balanced upper-body workout. Get ready to challenge yourself and build strength with this comprehensive upper-body session.

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Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

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Let's Go Go Go

AOW / Gods of Jupiter

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Thrift Shop (feat. Wanz)

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Yeah! (feat. Lil Jon & Ludacris)

Sean Kingston

Beautiful Girls

20 min Upper Body: Week 1, Day 2

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20 min Upper Body: Week 1, Day 2

20 min Upper Body: Week 1, Day 2

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