Build strength in shoulders, triceps, and chest in this 20-minute Upper Body Strength class with Rebecca Kennedy. Pop music, AMRAP segment included, intermediate level.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Rebecca Kennedy for the 20 min Upper Body Strength class. This intermediate-level class focuses on strengthening your arms, shoulders, chest, and back. The upper body strength & toning workout combines movements to target multiple muscle groups, offering a comprehensive upper-body workout. Enjoy the pop music genre that will keep you motivated throughout the session. Perfect for those looking to build upper body strength in just 20 minutes.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Blackout

Radar

Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

Tell Me You Love Me (Deluxe)

Sorry Not Sorry

SOUR

good 4 u

Applause

The Pinkprint (Deluxe Edition)

The Night Is Still Young

A New Day Has Come

I'm Alive

20 min Upper Body Strength

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Upper Body Strength

20 min Upper Body Strength

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