Work shoulders, triceps, and chest in this 20 min Upper Body Strength class with Callie Gullickson. Features pop music and moves like Renegade Row and Tricep Kickback.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Callie Gullickson for 20 min Upper Body Strength, a beginner-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session offers a broader focus on upper-body strengthening, rather than isolating specific parts. Expect to work on muscles such as your shoulders, triceps, and chest. The class is set to the energetic beats of hip-hop/rap, ensuring a motivating atmosphere. Come ready to build strength and enjoy a comprehensive upper body workout.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

thank u, next

7 rings

MONTERO (Call Me By Your Name)

MONTERO (Call Me By Your Name) (But Lil Nas X Is Silent The Entire Time)

Perfect Ten

Pure Water

Nothing Was The Same

Started From the Bottom

Physical (Remixes)

Physical (Ofenbach Remix)

Losing It (Radio Edit)

Boys Like Girls

Hero / Heroine (Original Mix)

Let Me Love You (Tiësto's AFTR:HRS Mix) (feat. Justin Bieber)

20 min Upper Body Strength

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Upper Body Strength

20 min Upper Body Strength

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