Strengthen shoulders, biceps, and chest in this 20-minute Strength Roll Call: Upper Body class with Jermaine Johnson, featuring electronic music for intermediate levels.

20 min Strength Roll Call: Upper Body | Peloton Strength Classes

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Strength

Upper Body

Join Jermaine Johnson for the 20 min Strength Roll Call Upper Body class. This intermediate-level session focuses on upper body strength and toning. Grab your dumbbells and work on your shoulders, biceps, and chest, making it an ideal complement to any lower-body or cardio workout. Set to an electronic music soundtrack, this class can also serve as day 4/5 of your Weekly Roll Call strength regimen. Enhance your fitness routine and target those upper-body muscle groups with expert guidance from Jermaine.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Revelations

Zeal

FUTURE

When I Was Broke

Awake

Hero

Believers Never Die - Greatest Hits (Volume Two)

My Songs Know What You Did In The Dark (Light Em Up)

Losing It

Demon Days

DARE (feat. Shaun Ryder & Roses Gabor)

What You Want

What You Want (Instrumental)

20 min Strength Roll Call: Upper Body

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20 min Strength Roll Call: Upper Body

20 min Strength Roll Call: Upper Body

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