Build shoulders, glutes, and chest in this 20-minute Seated Adaptive: Bodyweight class with Logan Aldridge, featuring pop music and AMRAP segments for beginner athletes.

20 min Seated Adaptive: Bodyweight | Peloton Strength Classes

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Strength

Adaptive

Join Logan Aldridge for the 20 min Seated Adaptive Bodyweight class. This beginner-level adaptive strength workout is designed specifically for seated adaptive athletes. The class targets upper- and lower-body muscles, focusing on the shoulders, glutes, and chest. Enjoy a pop music soundtrack as you work through the exercises. Fitness is for everyone, and this class ensures an inclusive experience for all participants.

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Can't Tame Her

Don't Go

Wide Awake (feat. Charlie Houston)

Better Now (feat. MARO)

Best of You (with Elle King) (feat. Elle King)

Third Eye Blind

Semi-Charmed Life

Dance Monkey

Calm Down

Upper Body

20 min Seated Adaptive: Bodyweight

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20 min Seated Adaptive: Bodyweight

20 min Seated Adaptive: Bodyweight

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