Join Robin Arzón for the 20 min Postnatal Full Body Strength class. This class focuses on post-pregnancy strength training, providing a comprehensive workout for your entire body. Designed for an intermediate level, it ensures a balanced approach to regaining strength. Enjoy the energetic pop music that will keep you motivated throughout the session. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

20 min Postnatal Full Body Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Dreamland (+ Bonus Levels)

Heat Waves

Pepas

Chaka

I'm Every Woman

The Heist

Can't Hold Us (feat. Ray Dalton)

Bad Habits (feat. Bring Me The Horizon)

Cold Heart (PNAU Remix)

20 min Postnatal Full Body Strength

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Postnatal Full Body Strength

20 min Postnatal Full Body Strength

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