Work glutes, hamstrings, and quads in this 20 min Lower Body: Week 4, Day 1 strength class led by Jermaine Johnson, set to hip-hop/rap music for intermediate level.

20 min Lower Body: Week 4, Day 1 | Peloton Strength Classes

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Strength

Lower Body

Our lower-body classes are filled with all the hard work of our glutes and legs classes but offer a wider variety of lower-body-focused movements. 

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Made In The Pyrex

Bringing It Back

Everywhere + Nowhere (Black Edition Deluxe)

Very Original

Monster

Hotel California (Deluxe)

Dope (Edited Version) (feat. Rick Ross)

Gold Cobra

Bring It Back

EL ÚLTIMO TOUR DEL MUNDO

BOOKER T

EVOL

Wicked

Nothing Was The Same (Deluxe)

Started From the Bottom

20 min Lower Body: Week 4, Day 1

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20 min Lower Body: Week 4, Day 1

20 min Lower Body: Week 4, Day 1

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