Intermediate
20 min Kettlebell Strength
Originally aired
Rebecca Kennedy
Strength
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Grab your kettlebells and get ready to lift heavy. Controlled strength moves are combined with ballistic transitions to build muscle and increase strength.
Subtitles: DE, EN, ES
Equipment
- Medium Kettlebell
- Workout Mat
- Light Kettlebell
Featuring music by
Ludacris, Eminem, Fall Out Boy, Nelly
Playlist
St. Louie
NellyWithout Me
EminemClap Back (Album Version (Edited))
Ja-Rule
Playlist
St. Louie
NellyWithout Me
EminemClap Back (Album Version (Edited))
Ja-RuleThe Potion
Ludacris
Class plan
Warm Up
Full Body
36 Movements
Body activity
Core
11%
Tertiary muscle group
Obliques
10%
Tertiary muscle group
Forearms
9%
Tertiary muscle group
Traps
9%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Other
53%