Intermediate
20 min Kettlebell Strength
Originally aired
Assal Arian
Strength
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Grab your kettlebells and get ready to lift heavy. Controlled strength moves are combined with ballistic transitions to build muscle and increase strength.
Explicit
Subtitles: DE, EN, ES
Equipment
- Heavy Kettlebell
- Medium Kettlebell
- Workout Mat
- Light Kettlebell
Featuring music by
J Balvin, Bad Bunny, Skrillex, Daddy Yankee
Playlist
Sabor a Melao (feat. Andy Montañez)
Daddy Yankee, Andy MontañezLobo
J Balvin, ZionCLASSY 101
Feid, Young Miko
Playlist
Sabor a Melao (feat. Andy Montañez)
Daddy Yankee, Andy MontañezLobo
J Balvin, ZionCLASSY 101
Feid, Young MikoKETU TeCRÉ
Bad Bunny
Class plan
Warm Up
9 MovementsFull Body
28 Movements
Body activity
Core
14%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Hips
10%
Secondary muscle group
Glutes
9%
Secondary muscle group
Other
45%