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20 min Kettlebell Strength

Intermediate

20 min Kettlebell Strength

Originally aired

Assal Arian

Strength

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Grab your kettlebells and get ready to lift heavy. Controlled strength moves are combined with ballistic transitions to build muscle and increase strength.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Heavy Kettlebell
  • Medium Kettlebell
  • Workout Mat
  • Light Kettlebell

Featuring music by

J Balvin, Bad Bunny, Skrillex, Daddy Yankee

Playlist

  • Barrio Fino (Bonus Track Version)

    Sabor a Melao (feat. Andy Montañez)

    Daddy Yankee, Andy Montañez
  • Rayo

    Lobo

    J Balvin, Zion
  • FERXXOCALIPSIS

    CLASSY 101

    Feid, Young Miko

Playlist

  • Barrio Fino (Bonus Track Version)

    Sabor a Melao (feat. Andy Montañez)

    Daddy Yankee, Andy Montañez
  • Rayo

    Lobo

    J Balvin, Zion
  • FERXXOCALIPSIS

    CLASSY 101

    Feid, Young Miko
  • DeBÍ TiRAR MáS FOToS

    KETU TeCRÉ

    Bad Bunny

Class plan

  • warmup

    Warm Up

    9 Movements

    4 min

  • full_body

    Full Body

    28 Movements

    16 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Hips

10%
Secondary muscle group

Glutes

9%
Secondary muscle group

Other

45%
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