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20 min Holiday Bodyweight Strength

Intermediate

20 min Holiday Bodyweight Strength

Originally aired

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for 20 min Holiday Bodyweight Strength. This intermediate class is designed to help you celebrate and sweat to festive holiday tunes. Focus on bodyweight strength and toning exercises that will get you moving. Embrace the holiday spirit as you work out with Matty. Get ready for a fun and engaging class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Sia, Little Mix, Kaskade, Kacey Musgraves

Playlist

  • A Very Kacey Christmas

    Ribbons And Bows

    Kacey Musgraves
  • Office Christmas Party (Original Motion Picture Soundtrack)

    Make It Jingle

    Big Freedia
  • Kaskade Christmas Deluxe

    Jingle Bells (feat. Soran)

    Kaskade, Soran

Playlist

  • A Very Kacey Christmas

    Ribbons And Bows

    Kacey Musgraves
  • Office Christmas Party (Original Motion Picture Soundtrack)

    Make It Jingle

    Big Freedia
  • Kaskade Christmas Deluxe

    Jingle Bells (feat. Soran)

    Kaskade, Soran
  • Everyday Is Christmas (Deluxe Edition)

    Candy Cane Lane

    Sia

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    27 Movements

    17 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hips

11%
Secondary muscle group

Other

26%