
Beginner
20 min Glutes & Legs Strength
Originally aired
Rad Lopez
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout in the 20 min Glutes & Legs Strength class. Led by Rad Lopez, this beginner-level session focuses on lower body strength and toning. The class targets your glutes, hamstrings, and quads. Enjoy working out to the rhythm of R&B music. Join Rad Lopez for an effective and engaging workout experience.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
J Balvin, Burna Boy, Drake, Ed Sheeran
Playlist
Por Un Día
J BalvinOwn It (feat. Ed Sheeran & Burna Boy)
Burna Boy, Stormzy, Ed SheeranMidnight City
M83
Playlist
Por Un Día
J BalvinOwn It (feat. Ed Sheeran & Burna Boy)
Burna Boy, Stormzy, Ed SheeranMidnight City
M83Collateral Damage
Burna Boy
Class plan
Warm Up
Lower Body
34 Movements
Body activity
Glutes
30%
Tertiary muscle group
Hamstrings
24%
Tertiary muscle group
Quads
16%
Secondary muscle group
Calves
10%
Primary muscle group
Hips
8%
Primary muscle group
Other
12%