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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 20 min Glutes & Legs Strength, an intermediate-level class designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and hamstrings. The class features a pop music playlist to keep you motivated throughout the session. With Callie's guidance, you'll work through a series of exercises targeting these key muscle groups. Get ready to challenge yourself and build strength in your lower body.

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Calvin Harris, Sam Smith, John Newman

Playlist

  • In The Lonely Hour

    Money On My Mind

    Sam Smith
  • Decade of Summer: The 10s

    Cooler Than Me (Single Mix)

    Mike Posner
  • Headlines

    Headlines (Explicit Version)

    Drake

Playlist

  • In The Lonely Hour

    Money On My Mind

    Sam Smith
  • Decade of Summer: The 10s

    Cooler Than Me (Single Mix)

    Mike Posner
  • Headlines

    Headlines (Explicit Version)

    Drake
  • Read My Lips (Deluxe Version)

    Murder On The Dancefloor

    Sophie Ellis-Bextor

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    31 Movements

    17 min

Body activity

Body Activity

Glutes

28%
Tertiary muscle group

Quads

19%
Secondary muscle group

Hamstrings

15%
Secondary muscle group

Calves

13%
Secondary muscle group

Hips

12%
Secondary muscle group

Other

13%
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