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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for the 20 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening the largest muscles in your body, including your glutes, hamstrings, and quads. Set to a pop music soundtrack, this intermediate-level class is designed to keep you motivated and engaged. Callie will guide you through a series of exercises tailored to target and tone your lower body. Get ready to work hard and feel the burn in your glutes and legs.

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Justin Bieber, Rick Ross, Major Lazer, DJ Snake

Playlist

  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • Loose

    Say It Right

    Nelly Furtado
  • We The Best

    I'm So Hood

    DJ Kahled, Trick Daddy, Rick Ross, Plies, T-Pain, DJ Khaled

Playlist

  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • Loose

    Say It Right

    Nelly Furtado
  • We The Best

    I'm So Hood

    DJ Kahled, Trick Daddy, Rick Ross, Plies, T-Pain, DJ Khaled
  • I Am Me

    Boyfriend

    Ashlee Simpson

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    29 Movements

    17 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Calves

13%
Secondary muscle group

Hips

8%
Primary muscle group

Other

15%
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