Strengthen glutes, hamstrings and quads in this 20-minute Glutes & Legs Strength class with Assal Arian, featuring pop music, for intermediate level.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join us for 20 min Glutes & Legs Strength with Assal Arian. This intermediate lower body strength & toning class focuses on your glutes, hamstrings, and quads. The workout is designed to tone and strengthen the biggest muscles in your body. Enjoy a pop music playlist that will keep you motivated throughout the session. Get ready to challenge yourself and improve your lower body strength.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Milk & Honey (Deluxe)

Higher Power (feat. Hulvey)

Turn Down for What

It's The End Of The World But It's A Beautiful Day

Stuck

Free (Do What U Want) (feat. Jules Buckley)

Free (Do What U Want) (LP Giobbi Club Edit)

The Lion King: The Gift

MY POWER

B.o.B Presents: The Adventures of Bobby Ray

Magic (feat. Rivers Cuomo) (feat. Rivers Cuomo)

Chilombo

10k Hours (feat. Nas)

20 min Glutes & Legs Strength

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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