Intermediate
20 min Full Body Strength
Originally aired
Selena Samuela
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
LISA, Sam Smith, Doja Cat, Lorde
Playlist
Bed Chem
Sabrina CarpenterYeah Glo!
GloRillaIt's ok I'm ok
Tate McRae
Playlist
Bed Chem
Sabrina CarpenterYeah Glo!
GloRillaIt's ok I'm ok
Tate McRaeBorn Again (feat. Doja Cat & RAYE)
LISA, Doja Cat, RAYE
Class plan
Warm Up
1 MovementFull Body
26 Movements
Body activity
Quads
12%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Core
9%
Tertiary muscle group
Lats
9%
Tertiary muscle group
Other
51%