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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired

Selena Samuela

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

LISA, Sam Smith, Doja Cat, Lorde

Playlist

  • Short n' Sweet (Deluxe)

    Bed Chem

    Sabrina Carpenter
  • Yeah Glo!

    Yeah Glo!

    GloRilla
  • So Close To What

    It's ok I'm ok

    Tate McRae

Playlist

  • Short n' Sweet (Deluxe)

    Bed Chem

    Sabrina Carpenter
  • Yeah Glo!

    Yeah Glo!

    GloRilla
  • So Close To What

    It's ok I'm ok

    Tate McRae
  • Born Again (feat. Doja Cat & RAYE)

    Born Again (feat. Doja Cat & RAYE)

    LISA, Doja Cat, RAYE

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    26 Movements

    16 min

Body activity

Body Activity

Quads

12%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Core

9%
Tertiary muscle group

Lats

9%
Tertiary muscle group

Other

51%