Join Andy Speer for 20 min Density Training Week 4, Day 2. This intermediate-level full body strength & toning class focuses on hypertrophy training methods to target the upper body and core. You'll work on your biceps, core, and triceps through various accessory-based exercises. Enjoy a rock music playlist that will keep you energized throughout the session. Get ready to challenge yourself with Andy's expert guidance.

20 min Density Training: Week 4, Day 2 | Peloton Strength Classes

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Strength

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Idolize Yourself: The Very Best Of Billy Idol

Mony Mony

ICON

Runaway

Boston

More Than a Feeling

The Collection

Highway to Hell

Popular Favorites 1976 - 1992 / Sand in the Vaseline

Burning Down the House

American Beauty (2013 Remaster)

Truckin' (2013 Remaster)

20 min Density Training: Week 4, Day 2

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20 min Density Training: Week 4, Day 2

20 min Density Training: Week 4, Day 2

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