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20 min Core Strength

Intermediate

20 min Core Strength

Originally aired

Robin Arzón

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN, ES

Featuring music by

Beyoncé, Dave Matthews Band, Lauryn Hill, Dolly Parton

Playlist

  • Lose Control (Alt. Versions)

    Lose Control (Live)

    Teddy Swims, Freak Freely
  • The Miseducation of Lauryn Hill

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill
  • Different Man

    Like I Love Country Music

    Kane Brown

Playlist

  • Lose Control (Alt. Versions)

    Lose Control (Live)

    Teddy Swims, Freak Freely
  • The Miseducation of Lauryn Hill

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill
  • Different Man

    Like I Love Country Music

    Kane Brown
  • Under the Table and Dreaming (Expanded Edition)

    Ants Marching

    Dave Matthews Band

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • core

    Core

    28 Movements

    17 min

Body activity

Body Activity

Core

36%
Tertiary muscle group

Obliques

27%
Tertiary muscle group

Hips

17%
Secondary muscle group

Quads

8%
Primary muscle group

Hamstrings

4%
Primary muscle group

Other

8%
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