Join Rebecca Kennedy for the 20 min Core Strength Benchmark class. This intermediate-level core strength & toning session is designed to help you track your progress in your strength training journey. The class features a benchmark test, which you can bookmark and retake every 6 weeks to measure your improvement. You'll work on muscles including the core, obliques, and hips while enjoying a pop music soundtrack. This structured approach helps you stay consistent and focused on your goals.

20 min Core Strength Benchmark | Peloton Strength Classes

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Strength

Core

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

New In Town

I Will Survive (Single Version)

Only By The Night

Use Somebody

La Copa de la Vida

The Cup of Life (The Official Song of the World Cup, France '98) (Remix - English Radio Edit)

Born This Way

The Edge Of Glory

This Is Acting (Deluxe Version)

The Greatest (feat. Kendrick Lamar)

Britney Jean (Deluxe Version)

20 min Core Strength Benchmark

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

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Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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20 min Core Strength Benchmark

20 min Core Strength Benchmark

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