Build strength in this 20-minute Chest & Back Strength class with Rebecca Kennedy. Intermediate upper body workout targets chest, lats and shoulders set to pop music.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Rebecca Kennedy for 20 min Chest & Back Strength, an intermediate-level upper body strength & toning class. This workout focuses on strengthening your chest and back, with additional emphasis on your shoulders and lats. The session is designed to target key muscle groups, ensuring a comprehensive upper-body workout. Enjoy the motivating beats of pop music as you power through each exercise. Grab your weights and get ready to build strength with Rebecca.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

FAKE

That! Feels Good!

Beautiful People

Midnights (The Til Dawn Edition)

Karma (feat. Ice Spice)

Endless Summer Vacation

Jaded

Gloria (Special Edition)

Lose You

TRUSTFALL

Special (feat. SZA)

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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