20 min Chest & Back Strength with Jermaine Johnson, intermediate upper body strength & toning class targeting chest, shoulders and mid back, set to hip-hop/rap music.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Jermaine Johnson for 20 min Chest & Back Strength, an intermediate-level class focused on strengthening your upper body. This upper body strength & toning class will target your chest, shoulders, and mid-back muscles. You'll enjoy a hip-hop/rap playlist as you work through exercises designed to build muscle and improve strength. Grab your weights and get ready for a focused workout. This class is perfect for those looking to enhance their upper body strength.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

AT.LONG.LAST.A$AP

Lord Pretty Flacko Jodye 2 (LPFJ2)

Journals

Confident (feat. Chance The Rapper)

Hip Hop Is Dead (Expanded Edition)

Hustlers (feat. The Game & Marsha Ambrosius)

Rule The World (Everybody)

Ain't Nobody

Caracal

Holding On (feat. Gregory Porter)

Capital Punishment

Still Not a Player (Radio Version) (feat. Joe)

20 min Chest & Back Strength

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Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Chest & Back Strength

20 min Chest & Back Strength

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