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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired

Ben Alldis

Strength

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More info

Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Calvin Harris, Avicii, Lenny Kravitz, Dillon Francis

Playlist

  • Goodies

    Goodies

    Dillon Francis
  • Superlove

    Superlove

    Avicii, Lenny Kravitz
  • We Are Family

    We Are Family

    Cedric Gervais, Nile Rodgers

Playlist

  • Goodies

    Goodies

    Dillon Francis
  • Superlove

    Superlove

    Avicii, Lenny Kravitz
  • We Are Family

    We Are Family

    Cedric Gervais, Nile Rodgers
  • Love Brand New (Vintage Culture Remix)

    Love Brand New (Vintage Culture Remix)

    Bob Moses, Vintage Culture

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    42 Movements

    18 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Lats

15%
Tertiary muscle group

Mid Back

13%
Tertiary muscle group

Traps

13%
Tertiary muscle group

Chest

10%
Secondary muscle group

Other

32%
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