Intermediate
20 min Chest & Back Strength
Originally aired
Adrian Williams
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Drake, French Montana, Snoop Dogg, Dr. Dre
Playlist
Nuthin' But A "G" Thang (feat. Snoop Dogg)
Dr. Dre, Snoop DoggIce Cream (feat. Ghostface Killah, Method Man & Cappadonna)
Raekwon, Cappadonna, Method Man, Ghostface Killahthrough the late night
Travis Scott
Playlist
Nuthin' But A "G" Thang (feat. Snoop Dogg)
Dr. Dre, Snoop DoggIce Cream (feat. Ghostface Killah, Method Man & Cappadonna)
Raekwon, Cappadonna, Method Man, Ghostface Killahthrough the late night
Travis Scott6 Man
Drake
Class plan
Warm Up
Upper Body
27 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Chest
17%
Tertiary muscle group
Mid Back
14%
Secondary muscle group
Triceps
12%
Secondary muscle group
Lats
12%
Secondary muscle group
Other
26%