Intermediate
20 min Chest & Back Strength
Originally aired
Adrian Williams
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Justin Timberlake, Kendrick Lamar, Bad Bunny, 50 Cent
Playlist
Oh Yeah
Foxy BrownAyo Technology (feat. Justin Timberlake & Timbaland)
50 Cent, Justin Timberlake, TimbalandBANDIT
Don Toliver
Playlist
Oh Yeah
Foxy BrownAyo Technology (feat. Justin Timberlake & Timbaland)
50 Cent, Justin Timberlake, TimbalandBANDIT
Don ToliverBreak Ya Neck
Busta Rhymes
Class plan
Warm Up
1 MovementUpper Body
8 Movements
Body activity
Shoulders
23%
Tertiary muscle group
Chest
19%
Tertiary muscle group
Core
10%
Secondary muscle group
Mid Back
10%
Secondary muscle group
Obliques
8%
Primary muscle group
Other
30%