
Intermediate
20 min Bodyweight Strength
Originally aired
Joslyn Thompson Rule
Strength
Peloton App
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No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Popcaan, Sia, Major Lazer, Skrillex
Playlist
Hey Boy (feat. Burna Boy) [Bonus Track]
Sia, Burna BoyClarks (feat. Popcaan & Gaza Slim)
Vybz Kartel Feat. Popcaan & Gaza Slim, Vybz Kartel, Popcaan, Gaza SlimLet Me Live (Banx & Ranx Remix) (feat. Anne-Marie & Mr Eazi)
Rudimental, Major Lazer, Anne-Marie, Mr Eazi, Banx & Ranx
Playlist
Hey Boy (feat. Burna Boy) [Bonus Track]
Sia, Burna BoyClarks (feat. Popcaan & Gaza Slim)
Vybz Kartel Feat. Popcaan & Gaza Slim, Vybz Kartel, Popcaan, Gaza SlimLet Me Live (Banx & Ranx Remix) (feat. Anne-Marie & Mr Eazi)
Rudimental, Major Lazer, Anne-Marie, Mr Eazi, Banx & RanxStay Alive (Interlude)
J.PERIOD, Stro Elliot
Class plan
Warm Up
7 MovementsFull Body
51 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Obliques
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
40%