Train glutes, quads, and calves in this 20 min Bodyweight Strength class with Ben Alldis. Intermediate session features electronic music and full-body exercises.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Ben Alldis for 20 min Bodyweight Strength, an intermediate-level bodyweight strength and toning class. No equipment, no problem. This high-energy session will work your full body with a mix of upper- and lower-body strength training. Expect to engage your glutes, quads, and calves throughout the workout. Enjoy the beats of electronic music as you meet us on the mat.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Your Love (9PM)

Kimbara

Move It (with Luciana) (feat. Luciana)

I Want Your Soul

Pump It Louder

I Got Nothing

Get To Know

Gecko (Overdrive) (Radio Edit)

So Good to Me (Radio Edit)

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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