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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Ben Alldis

Strength

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Join Ben Alldis for the 20 min Bodyweight Strength class. This intermediate-level session requires no equipment and focuses on bodyweight strength and toning. You'll engage in a high-energy workout that targets your full body, including quads, core, and glutes. The class features a mix of upper- and lower-body strength training. Enjoy the energetic beats of electronic music as you meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Becky Hill, Fatboy Slim, Rita Ora

Playlist

  • Belly Dancer

    Belly Dancer

    Imanbek, BYOR
  • The Weekend

    The Weekend Radio Edit

    Michael Gray
  • Remember

    Remember

    Becky Hill, David Guetta

Playlist

  • Belly Dancer

    Belly Dancer

    Imanbek, BYOR
  • The Weekend

    The Weekend Radio Edit

    Michael Gray
  • Remember

    Remember

    Becky Hill, David Guetta
  • CHROMA 002

    CHROMA 002 L.A.V.A

    B.D.B, BICEP, Benjamin Damage

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    35 Movements

    19 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Core

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

36%
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