Work your core, glutes, and obliques in this 20-minute Bodyweight Strength class with Andy Speer, featuring country music for intermediate strength and toning training.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Andy Speer for 20 min Bodyweight Strength, an intermediate-level class designed to elevate your fitness routine. This high-energy bodyweight training session requires no equipment and focuses on full-body strength. You'll engage your core, glutes, and obliques through a mix of upper- and lower-body exercises. Enjoy the energizing beats of country music as you work through this bodyweight strength & toning class. Meet us on the mat and get ready to challenge yourself.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

White Horse

Different Man

Bury Me in Georgia

Change

Tumbleweed

Skeletons

They Call Me Cadillac

Whistlin' Dixie (Album Version)

Their Greatest Hits 1971-1975 (2013 Remaster)

Take It Easy (2013 Remaster)

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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