
Intermediate
20 min Beyoncé Bodyweight Strength
Originally aired
Erik Jäger
Strength
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Join Erik Jäger for the 20 min Beyoncé Bodyweight Strength class, designed to help you build a strong body. This intermediate-level session focuses on bodyweight strength and toning exercises. You'll target your core, quads, and glutes while enjoying the energetic beats of R&B music. Erik will guide you through a high-energy, high-impact workout inspired by Beyoncé. Source your power and feel the strength in this invigorating class.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Jay-Z
Playlist
Halo
BeyoncéDeja Vu (Album Version) (feat. Jay-Z)
Beyoncé, Jay-ZSweet Dreams
Beyoncé
Playlist
Halo
BeyoncéDeja Vu (Album Version) (feat. Jay-Z)
Beyoncé, Jay-ZSweet Dreams
BeyoncéCountdown
Beyoncé
Class plan
Warm Up
Full Body
36 Movements
Body activity
Core
16%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Hips
12%
Secondary muscle group
Obliques
11%
Secondary muscle group
Other
35%