Skip to main content
20 min Beyoncé Bodyweight Strength

Intermediate

20 min Beyoncé Bodyweight Strength

Originally aired

Erik Jäger

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Erik Jäger for the 20 min Beyoncé Bodyweight Strength class, designed to help you build a strong body. This intermediate-level session focuses on bodyweight strength and toning exercises. You'll target your core, quads, and glutes while enjoying the energetic beats of R&B music. Erik will guide you through a high-energy, high-impact workout inspired by Beyoncé. Source your power and feel the strength in this invigorating class.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Jay-Z

Playlist

  • I AM...SASHA FIERCE

    Halo

    Beyoncé
  • Deja Vu (feat. Jay-Z)

    Deja Vu (Album Version) (feat. Jay-Z)

    Beyoncé, Jay-Z
  • I AM...SASHA FIERCE NEW DELUXE EDITION

    Sweet Dreams

    Beyoncé

Playlist

  • I AM...SASHA FIERCE

    Halo

    Beyoncé
  • Deja Vu (feat. Jay-Z)

    Deja Vu (Album Version) (feat. Jay-Z)

    Beyoncé, Jay-Z
  • I AM...SASHA FIERCE NEW DELUXE EDITION

    Sweet Dreams

    Beyoncé
  • 4

    Countdown

    Beyoncé

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    36 Movements

    18 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Hips

12%
Secondary muscle group

Obliques

11%
Secondary muscle group

Other

35%
app banner

Access strength, yoga, and more with the Peloton App

Try for free