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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired

Tunde Oyeneyin

Strength

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More info

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, Cardi B, Outkast, Migos

Playlist

  • Loosies

    Sink In

    Amber Mark
  • Al Chica

    Al Chica

    Kideko, Sammy Porter
  • Honey

    Honey

    alltalk

Playlist

  • Loosies

    Sink In

    Amber Mark
  • Al Chica

    Al Chica

    Kideko, Sammy Porter
  • Honey

    Honey

    alltalk
  • Big Boi & Dre Present...OutKast

    Rosa Parks

    Outkast, OutKast

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    39 Movements

    18 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Biceps

11%
Secondary muscle group

Core

10%
Secondary muscle group

Mid Back

8%
Secondary muscle group

Triceps

8%
Secondary muscle group

Other

46%
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