Build shoulders, triceps, and biceps in this 20-minute Arms & Shoulders Strength class with Tunde Oyeneyin. EMOM and AMRAP sets; hip-hop/rap playlist.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Tunde Oyeneyin for 20 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This session focuses on strengthening your arms and shoulders. You'll work on your shoulders, triceps, and biceps while enjoying hip-hop/rap music. The class is designed to challenge and improve your upper body strength. Grab your weights and get ready for a focused workout.

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Stronger withEach Tear

The One (feat. Drake)

Concrete Rose

Only U (No Intro)

Revenge Of The Dreamers III: Director's Cut

MIDDLE CHILD

NOW That's What I Call Music 29, 30, 31

Got Money (feat. T-Pain)

On the Low

20 min Arms & Shoulders Strength

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Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

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Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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