Strengthen shoulders, biceps, and triceps in this 20-minute Arms & Shoulders Strength class with Selena Samuela, featuring rock music for intermediate levels.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Selena Samuela for 20 min Arms & Shoulders Strength. This intermediate class focuses on upper body strength & toning, specifically targeting your shoulders, biceps, and triceps. Grab your weights and get ready for an effective workout designed to strengthen your arms and shoulders. Enjoy the session with a pop music genre to keep you motivated. Perfect for those looking to enhance their upper body strength.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

From The Fires

Highway Tune

Going To Hell (Deluxe Edition)

Heaven Knows

Highway to Hell

If You Want Blood (You've Got It)

White Horse

Human Clay

Higher

Celebrity Skin

Malibu

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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