Intermediate
20 min Arms & Shoulders Strength
Originally aired
Rad Lopez
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Post Malone, Meek Mill
Playlist
Make Me Proud (feat. Nicki Minaj)
Drake, Nicki MinajOn The Road (feat. Meek Mill & Lil Baby)
Post Malone, Meek Mill, Lil BabyWe Own It (Fast & Furious)
2 Chainz, Wiz Khalifa
Playlist
Make Me Proud (feat. Nicki Minaj)
Drake, Nicki MinajOn The Road (feat. Meek Mill & Lil Baby)
Post Malone, Meek Mill, Lil BabyWe Own It (Fast & Furious)
2 Chainz, Wiz KhalifaTodo De Ti
Rauw Alejandro
Class plan
Warm Up
Upper Body
33 Movements
Body activity
Biceps
19%
Tertiary muscle group
Shoulders
20%
Tertiary muscle group
Triceps
19%
Tertiary muscle group
Core
16%
Tertiary muscle group
Obliques
16%
Tertiary muscle group
Other
10%