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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired

Rad Lopez

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Post Malone, Meek Mill

Playlist

  • Take Care (Deluxe)

    Make Me Proud (feat. Nicki Minaj)

    Drake, Nicki Minaj
  • Hollywood's Bleeding

    On The Road (feat. Meek Mill & Lil Baby)

    Post Malone, Meek Mill, Lil Baby
  • B.O.A.T.S. II #METIME (Deluxe)

    We Own It (Fast & Furious)

    2 Chainz, Wiz Khalifa

Playlist

  • Take Care (Deluxe)

    Make Me Proud (feat. Nicki Minaj)

    Drake, Nicki Minaj
  • Hollywood's Bleeding

    On The Road (feat. Meek Mill & Lil Baby)

    Post Malone, Meek Mill, Lil Baby
  • B.O.A.T.S. II #METIME (Deluxe)

    We Own It (Fast & Furious)

    2 Chainz, Wiz Khalifa
  • Todo De Ti

    Todo De Ti

    Rauw Alejandro

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    33 Movements

    16 min

Body activity

Body Activity

Biceps

19%
Tertiary muscle group

Shoulders

20%
Tertiary muscle group

Triceps

19%
Tertiary muscle group

Core

16%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Other

10%
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