Strengthen biceps, shoulders, and triceps in this 20-minute Arms & Shoulders Strength class with Matty Maggiacomo. Pop music. Beginner level.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Matty Maggiacomo for 20 min Arms & Shoulders Strength, a beginner-level class designed to focus on strengthening your upper body. This upper body strength & toning session will help you work on your biceps, shoulders, and triceps. With a duration of 20 minutes, the class is set to motivating pop music to keep you energized. Grab your weights and get ready for an effective upper-body workout. Matty will guide you through each exercise to ensure you get the most out of your session.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Disco Super Hits

Do It Any Way You Wanna

Dance Vault Mixes - Copacabana (At The Copa)

Copacabana (At the Copa)

20 #1's: Disco

Shake Your Groove Thing (Single Version)

The Chic Organization 1977-1979 (2018 Remaster)

Everybody Dance (7" Edit) [2018 Remaster]

Hits 80s, Queens Of The Disco

Ring My Bell

Never Can Say Goodbye (Deluxe Edition)

Never Can Say Goodbye (Single Version)

Summer: The Original Hits

Dim All The Lights (Edit)

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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