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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired

Adrian Williams

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Bad Bunny, Future, Young Thug

Playlist

  • Certified Lover Boy

    Way 2 Sexy (feat. Future & Young Thug)

    Drake, Future, Young Thug
  • nadie sabe lo que va a pasar mañana

    CYBERTRUCK

    Bad Bunny
  • Heritage

    Zombie (THEMBA's Herd Mix) (feat. Fela Kuti & Afrika 70)

    THEMBA, Fela Kuti, Afrika 70

Playlist

  • Certified Lover Boy

    Way 2 Sexy (feat. Future & Young Thug)

    Drake, Future, Young Thug
  • nadie sabe lo que va a pasar mañana

    CYBERTRUCK

    Bad Bunny
  • Heritage

    Zombie (THEMBA's Herd Mix) (feat. Fela Kuti & Afrika 70)

    THEMBA, Fela Kuti, Afrika 70
  • FRIKI

    FRIKI

    Feid, KAROL G

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    33 Movements

    16 min

Body activity

Body Activity

Shoulders

34%
Tertiary muscle group

Biceps

20%
Secondary muscle group

Triceps

14%
Secondary muscle group

Chest

13%
Secondary muscle group

Mid Back

7%
Primary muscle group

Other

12%
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