
Intermediate
20 min Arms & Shoulders Strength
Originally aired
Adrian Williams
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Bad Bunny, Future, Young Thug
Playlist
Way 2 Sexy (feat. Future & Young Thug)
Drake, Future, Young ThugCYBERTRUCK
Bad BunnyZombie (THEMBA's Herd Mix) (feat. Fela Kuti & Afrika 70)
THEMBA, Fela Kuti, Afrika 70
Playlist
Way 2 Sexy (feat. Future & Young Thug)
Drake, Future, Young ThugCYBERTRUCK
Bad BunnyZombie (THEMBA's Herd Mix) (feat. Fela Kuti & Afrika 70)
THEMBA, Fela Kuti, Afrika 70FRIKI
Feid, KAROL G
Class plan
Warm Up
Upper Body
33 Movements
Body activity
Shoulders
34%
Tertiary muscle group
Biceps
20%
Secondary muscle group
Triceps
14%
Secondary muscle group
Chest
13%
Secondary muscle group
Mid Back
7%
Primary muscle group
Other
12%