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20 min 90s Pilates

Intermediate

20 min 90s Pilates

Originally aired

Mila Lazar

Strength

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Equipment

  • Workout Mat

Featuring music by

Janet Jackson, Moloko, Maxwell, Maxi Priest

Playlist

  • Maxwell's Urban Hang Suite

    Ascension (Don't Ever Wonder) (Remastered 2021)

    Maxwell
  • Janet

    Because Of Love

    Janet Jackson
  • Move To This (Polydor Expanded Edition)

    Touch Me (All Night Long) (7" Mix)

    Cathy Dennis

Playlist

  • Maxwell's Urban Hang Suite

    Ascension (Don't Ever Wonder) (Remastered 2021)

    Maxwell
  • Janet

    Because Of Love

    Janet Jackson
  • Move To This (Polydor Expanded Edition)

    Touch Me (All Night Long) (7" Mix)

    Cathy Dennis
  • Catalogue

    Sing It Back (Boris Dlugosch Mix)

    Moloko, Boris Dlugosch, Michael Lange

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • core

    Core

    25 Movements

    17 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Obliques

12%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

42%
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