Build core, glutes, and obliques with Aditi Shah in this intermediate 15 min Pilates class, set to pop music, featuring Forearm Plank and Hip Bridge segments.

15 min Pilates | Peloton Strength Classes

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Strength

Pilates

Join Aditi Shah for 15 min Pilates, a 15 minutes intermediate-level Pilates class designed to increase core strength, flexibility, and body awareness. This class focuses on building upon core principles and signature exercises. Enjoy a pop music playlist as you work through the session. The class targets the glutes, core, and obliques, ensuring a well-rounded workout. Experience alignment and energy with Aditi Shah's expert guidance.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

Fortnight (feat. Post Malone)

Please Please Please

Femininomenon

Illusion

Von dutch

MY HOUSE

Core

15 min Pilates

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15 min Pilates

15 min Pilates

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