Skip to main content
15 min Chest & Back Strength

Intermediate

15 min Chest & Back Strength

Originally aired

Erik Jäger

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Depeche Mode, Kevin McKay, Dido, Joy Anonymous

Playlist

  • JOY (Push The Button)

    JOY (Push The Button)

    Joy Anonymous, Sugababes
  • Glasgow Underground 2023

    Somebody That I Used To Know

    James Cole, Kevin McKay, Darcey, Simon Ellis
  • Speak To Me (HI-LO Remix)

    Speak To Me (HI-LO Remix)

    Depeche Mode

Playlist

  • JOY (Push The Button)

    JOY (Push The Button)

    Joy Anonymous, Sugababes
  • Glasgow Underground 2023

    Somebody That I Used To Know

    James Cole, Kevin McKay, Darcey, Simon Ellis
  • Speak To Me (HI-LO Remix)

    Speak To Me (HI-LO Remix)

    Depeche Mode
  • I Want Your Soul

    I Want Your Soul

    Sleepy Tom

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    7 Movements

    13 min

Body activity

Body Activity

Lats

20%
Tertiary muscle group

Traps

18%
Tertiary muscle group

Chest

14%
Secondary muscle group

Mid Back

14%
Secondary muscle group

Shoulders

13%
Secondary muscle group

Other

21%
app banner

Access strength, yoga, and more with the Peloton App

Try for free