
Intermediate
15 min Bodyweight Strength
Originally aired
Rad Lopez
Strength
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No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Rauw Alejandro, Peso Pluma, J Balvin, Steve Aoki
Playlist
HUMO
Chencho Corleone, Peso PlumaUNA MÁS
Tainy, Yandel, Rauw AlejandroPORFA
Feid, Justin Quiles
Playlist
HUMO
Chencho Corleone, Peso PlumaUNA MÁS
Tainy, Yandel, Rauw AlejandroPORFA
Feid, Justin QuilesAmbiente
J Balvin
Class plan
Warm Up
Full Body
44 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
40%