Join Assal Arian for the 15 min Arms & Shoulders Strength class. This upper body strength & toning session focuses on strengthening your arms and shoulders. You'll work on muscles like shoulders, biceps, and triceps, making it a comprehensive upper body workout. The class features an R&B music genre to keep you motivated throughout. Perfect for beginners, this 15 minutes class is a great way to target your upper body effectively.

15 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Sin Pijama

Yo Perreo Sola (Remix)

Vibras

Machika

El Anillo

Un Verano Sin Ti

Después de la Playa

Sin Miedo (del Amor y Otros Demonios) ∞

quiero sentirme bien

15 min Arms & Shoulders Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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15 min Arms & Shoulders Strength

15 min Arms & Shoulders Strength

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