Train shoulders, core, and lats in this 10-minute Seated Adaptive: Bodyweight class with Logan Aldridge, featuring pop music and an AMRAP segment.

10 min Seated Adaptive: Bodyweight | Peloton Strength Classes

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Strength

Adaptive

Join Logan Aldridge for the 10 min Seated Adaptive Bodyweight class. This adaptive strength session is designed for seated adaptive athletes, focusing on upper- and lower-body muscles. You'll work on your shoulders, core, and lats while enjoying pop music. The class is crafted to accommodate individuals who perform most tasks in a seated position. Experience a workout that is inclusive and effective for your fitness journey.

Workout Mat

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10 min Seated Adaptive: Bodyweight

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10 min Seated Adaptive: Bodyweight

10 min Seated Adaptive: Bodyweight

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