
10 min Postnatal Core Strength
Originally aired
Robin Arzón
Strength
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10 min Postnatal Core Strength is a 10 minutes class led by Robin Arzón. This core class is carefully crafted for those on their post-pregnancy journey, with some moves being in the quadruped position. The class falls under the pre/postnatal strength category, focusing on core strength. Enjoy a pop music playlist while you work through the exercises. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Dua Lipa, Ed Sheeran, Selena Gomez, Prince
Playlist
Kiss
Prince & the Revolution, Prince, Prince & The Revolution, The Revolution, Prince and The RevolutionBad Habits
Ed SheeranBaila Conmigo
Selena Gomez, Rauw Alejandro
Playlist
Kiss
Prince & the Revolution, Prince, Prince & The Revolution, The Revolution, Prince and The RevolutionBad Habits
Ed SheeranBaila Conmigo
Selena Gomez, Rauw AlejandroDon't Start Now
Dua Lipa
Class plan
Warm Up
Core