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10 min Postnatal Core Strength

10 min Postnatal Core Strength

Originally aired

Robin Arzón

Strength

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10 min Postnatal Core Strength is a 10 minutes class led by Robin Arzón. This core class is carefully crafted for those on their post-pregnancy journey, with some moves being in the quadruped position. The class falls under the pre/postnatal strength category, focusing on core strength. Enjoy a pop music playlist while you work through the exercises. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Ed Sheeran, Selena Gomez, Prince

Playlist

  • The Hits / The B-Sides

    Kiss

    Prince & the Revolution, Prince, Prince & The Revolution, The Revolution, Prince and The Revolution
  • Bad Habits

    Bad Habits

    Ed Sheeran
  • Revelación - EP

    Baila Conmigo

    Selena Gomez, Rauw Alejandro

Playlist

  • The Hits / The B-Sides

    Kiss

    Prince & the Revolution, Prince, Prince & The Revolution, The Revolution, Prince and The Revolution
  • Bad Habits

    Bad Habits

    Ed Sheeran
  • Revelación - EP

    Baila Conmigo

    Selena Gomez, Rauw Alejandro
  • Don't Start Now

    Don't Start Now

    Dua Lipa

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    9 min

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