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10 min Pilates

Intermediate

10 min Pilates

Originally aired

Anna Greenberg

Strength

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More info

This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Burna Boy, Amber Mark, Tems

Playlist

  • Alligator Bites Never Heal

    SKIPP

    Doechii
  • Love, Damini

    Kilometre

    Burna Boy
  • Mixer

    Mixer

    Amber Mark

Playlist

  • Alligator Bites Never Heal

    SKIPP

    Doechii
  • Love, Damini

    Kilometre

    Burna Boy
  • Mixer

    Mixer

    Amber Mark
  • Lemonade

    Sorry

    Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    11 Movements

    8 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Hips

18%
Tertiary muscle group

Core

17%
Tertiary muscle group

Hamstrings

14%
Secondary muscle group

Quads

12%
Secondary muscle group

Other

20%