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10 min Madonna Standing Core Strength

Intermediate

10 min Madonna Standing Core Strength

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for the 10 min Madonna Standing Core Strength class. This intermediate-level session focuses on core strength and toning, targeting your glutes, core, and obliques. Push past your boundaries with Rebecca while moving to the euphoric sounds of the Like a Virgin album. Enjoy a unique workout experience in this new Artist Series. The class features pop music to keep you motivated throughout the session.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Madonna

Playlist

  • Like a Virgin

    Like a Virgin

    Madonna
  • Like a Virgin

    Material Girl

    Madonna
  • Like a Virgin

    Angel

    Madonna

Playlist

  • Like a Virgin

    Like a Virgin

    Madonna
  • Like a Virgin

    Material Girl

    Madonna
  • Like a Virgin

    Angel

    Madonna
  • Like a Virgin

    Dress You Up

    Madonna

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    18 Movements

    10 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Core

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

35%
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