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10 min Listening Party Standing Core

Intermediate

10 min Listening Party Standing Core

Originally aired

Rebecca Kennedy

Strength

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More info

Join us for a standing core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Elderbrook, Alok, Jungle, Barry Can't Swim

Playlist

  • Loving In Stereo

    Fire

    Jungle
  • In My Arms (Vocal Mix)

    In My Arms (Vocal Mix)

    Ferreck Dawn, Robosonic, Nikki Ambers
  • I Want It All (feat. Elderbrook) [Remixes] (feat. Elderbrook)

    I Want It All (feat. Elderbrook) (feat. Elderbrook)

    Casper Cole, Elderbrook

Playlist

  • Loving In Stereo

    Fire

    Jungle
  • In My Arms (Vocal Mix)

    In My Arms (Vocal Mix)

    Ferreck Dawn, Robosonic, Nikki Ambers
  • I Want It All (feat. Elderbrook) [Remixes] (feat. Elderbrook)

    I Want It All (feat. Elderbrook) (feat. Elderbrook)

    Casper Cole, Elderbrook
  • Brighter Days (feat. Dajae) [Alok Remix]

    Brighter Days (feat. Dajae) [Alok Remix]

    Cajmere, Green Velvet, Alok, Santti, Ruddek, Dajae

Class plan

  • core

    Core

    20 Movements

    10 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Shoulders

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

38%
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