Skip to main content
10 min Kettlebell Basics: Turkish Get Up

10 min Kettlebell Basics: Turkish Get Up

Originally aired

Jermaine Johnson

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Learn the fundamentals of kettlebell movements as we dissect technique and gain the skills to lift, swing and train confidently with kettlebells.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

ODESZA, David Penn, KPD, Robbie Doherty

Playlist

  • Fever

    Fever

    David Penn, KPD
  • After Dawn

    Restless (feat. Natasha Kmeto)

    Letherette, Natasha Kmeto
  • Pour the Milk (Matt Sassari Remix)

    Pour the Milk (Matt Sassari Remix)

    Robbie Doherty, Keees.

Playlist

  • Fever

    Fever

    David Penn, KPD
  • After Dawn

    Restless (feat. Natasha Kmeto)

    Letherette, Natasha Kmeto
  • Pour the Milk (Matt Sassari Remix)

    Pour the Milk (Matt Sassari Remix)

    Robbie Doherty, Keees.
  • Flaws in Our Design

    Easy Money

    ODESZA, Yellow House

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    9 Movements

    7 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Shoulders

14%
Tertiary muscle group

Forearms

9%
Secondary muscle group

Other

35%
app banner

Access strength, yoga, and more with the Peloton App

Try for free