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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for the 10 min Glutes & Legs Strength class. This intermediate-level session focuses on lower body strength and toning. Strengthen the largest muscles in your body with this glutes & legs workout. You will work on your glutes, quads, and hamstrings while enjoying hip-hop/rap music. Enhance your fitness routine with structured segments designed to target key muscle groups.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Ying Yang Twins, Lil Jon & The East Side Boyz, Lil' Jon, Lil Jon And The Eastside Boyz

Playlist

  • Legendary Status: Ying Yang Twins Greatest Hits (Clean)

    Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)

    Ying Yang Twins, Lil' Jon, Eastside Boyz, Lil Jon & The East Side Boyz
  • Kings Of Crunk

    Get Low (feat. Ying Yang Twins)

    Ying Yang Twins, Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz
  • Stomp the Yard

    Walk It Out

    Unk

Playlist

  • Legendary Status: Ying Yang Twins Greatest Hits (Clean)

    Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)

    Ying Yang Twins, Lil' Jon, Eastside Boyz, Lil Jon & The East Side Boyz
  • Kings Of Crunk

    Get Low (feat. Ying Yang Twins)

    Ying Yang Twins, Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz
  • Stomp the Yard

    Walk It Out

    Unk

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    5 Movements

    9 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

14%
Secondary muscle group

Traps

7%
Primary muscle group

Other

25%
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