
Intermediate
10 min Glutes & Legs Strength
Originally aired
Tunde Oyeneyin
Strength
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Join Tunde Oyeneyin for the 10 min Glutes & Legs Strength class. This intermediate-level session focuses on lower body strength and toning. Strengthen the largest muscles in your body with this glutes & legs workout. You will work on your glutes, quads, and hamstrings while enjoying hip-hop/rap music. Enhance your fitness routine with structured segments designed to target key muscle groups.
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ying Yang Twins, Lil Jon & The East Side Boyz, Lil' Jon, Lil Jon And The Eastside Boyz
Playlist
Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)
Ying Yang Twins, Lil' Jon, Eastside Boyz, Lil Jon & The East Side BoyzGet Low (feat. Ying Yang Twins)
Ying Yang Twins, Lil Jon And The Eastside Boyz, Lil Jon & The East Side BoyzWalk It Out
Unk
Playlist
Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)
Ying Yang Twins, Lil' Jon, Eastside Boyz, Lil Jon & The East Side BoyzGet Low (feat. Ying Yang Twins)
Ying Yang Twins, Lil Jon And The Eastside Boyz, Lil Jon & The East Side BoyzWalk It Out
Unk
Class plan
Warm Up
Lower Body
5 Movements
Body activity
Glutes
20%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
14%
Secondary muscle group
Traps
7%
Primary muscle group
Other
25%