
Intermediate
10 min Core Strength
Originally aired
Olivia Amato
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Ariana Grande, RÜFÜS DU SOL, Anne-Marie
Playlist
Taste
Sabrina CarpenterBaby Don't Hurt Me
David Guetta, Anne-Marie, Coi LerayNo Time (RÜFÜS DU SOL Remix)
Lastlings, RÜFÜS DU SOL
Playlist
Taste
Sabrina CarpenterBaby Don't Hurt Me
David Guetta, Anne-Marie, Coi LerayNo Time (RÜFÜS DU SOL Remix)
Lastlings, RÜFÜS DU SOLdon't wanna break up again
Ariana Grande
Class plan
Core
13 Movements
Body activity
Core
41%
Tertiary muscle group
Obliques
28%
Secondary muscle group
Hips
19%
Secondary muscle group
Quads
9%
Primary muscle group
Chest
2%
Primary muscle group
Other
1%