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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Olivia Amato

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Ariana Grande, RÜFÜS DU SOL, Anne-Marie

Playlist

  • Short n' Sweet

    Taste

    Sabrina Carpenter
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • No Time (RÜFÜS DU SOL Remix)

    No Time (RÜFÜS DU SOL Remix)

    Lastlings, RÜFÜS DU SOL

Playlist

  • Short n' Sweet

    Taste

    Sabrina Carpenter
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • No Time (RÜFÜS DU SOL Remix)

    No Time (RÜFÜS DU SOL Remix)

    Lastlings, RÜFÜS DU SOL
  • eternal sunshine

    don't wanna break up again

    Ariana Grande

Class plan

  • core

    Core

    13 Movements

    10 min

Body activity

Body Activity

Core

41%
Tertiary muscle group

Obliques

28%
Secondary muscle group

Hips

19%
Secondary muscle group

Quads

9%
Primary muscle group

Chest

2%
Primary muscle group

Other

1%
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