Emma Lovewell leads this 10 min Core Strength class featuring electronic music. Work core, obliques, and hips with Crunch, Bicycle, and High Side Plank segments.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Emma Lovewell for the 10 min Core Strength class, designed to align and strengthen your abdominal muscles and lower back. This beginner-level core strength & toning class focuses on your core, obliques, and hips. Set to electronic music, the class provides an engaging atmosphere to keep you motivated. Emma will guide you through a series of exercises to target these muscle groups effectively. Get ready to work on your core strength with Emma in just 10 minutes.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Some Kinda Wonderful

Snacks

Harder

We Are Planet Perfecto, Vol. 1 (Unmixed) Selected By Paul Oakenfold

Otherside 2012 Official Radio Edit

4Ever

1999 (Edit)

New Energy

Lush

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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