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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for 10 min Chest & Back Strength, an intermediate-level class designed to strengthen your chest and back. This upper body strength & toning session will help you target muscles in your chest, core, and lats. The class features a hip-hop/rap playlist to keep you motivated throughout the workout. Grab your weights and get ready for an effective upper-body workout. Don't miss out on this focused and engaging session with Rad Lopez.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

50 Cent, Nelly, Busta Rhymes, Ashanti

Playlist

  • All Or Nothing

    Get It Poppin' (feat. Nelly) [Serban Main 4/20/05]

    Nelly, Fat Joe
  • Get Rich Or Die Tryin

    21 Questions (feat. Nate Dogg)

    50 Cent, Nate Dogg
  • The Big Bang

    Touch It

    Busta Rhymes

Playlist

  • All Or Nothing

    Get It Poppin' (feat. Nelly) [Serban Main 4/20/05]

    Nelly, Fat Joe
  • Get Rich Or Die Tryin

    21 Questions (feat. Nate Dogg)

    50 Cent, Nate Dogg
  • The Big Bang

    Touch It

    Busta Rhymes
  • Chapter II

    Rock Wit U (Awww Baby)

    Ashanti

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    18 Movements

    8 min

Body activity

Body Activity

Chest

16%
Tertiary muscle group

Core

16%
Tertiary muscle group

Lats

13%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Mid Back

10%
Secondary muscle group

Other

32%
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