Strengthen shoulders, chest, and mid back in this 10-minute Chest & Back Strength class with Matty Maggiacomo, featuring Reverse Fly and Chest Fly segments.

10 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Matty Maggiacomo for the 10 min Chest & Back Strength class. This upper body strength & toning session focuses on strengthening your chest and back. The class targets muscles including shoulders, chest, and mid_back. Designed for beginners, it provides an accessible introduction to upper body workouts. Grab your weights and get ready to work on your upper body strength with Matty.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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10 min Chest & Back Strength

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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10 min Chest & Back Strength

10 min Chest & Back Strength

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